SCRAMBLED TOFU TIME! (VEGAN) This is by far one of my favorite breakfast items. It doesn’t take long, and it is delicious. I usually prepare it on a Sunday, then during the week (When life becomes hectic) I can have … Continue reading
Time to grow those herbs! This is the start of my little indoor herb garden. Herbs are a wonderful way to spruce up a meal- even if it’s just a simple garnish.
Time to drink up that water! I have discussed the importance of drinking water with many individuals (Doctors, Nutritionists, family members and just friends). I don’t think people realize how important it is and how vital it is when we … Continue reading
"A proper diet is a "medicine" that has no side effects"
Scrambled tofu with a variety of seasonings and fresh vegetables to start my Monday morning off. A meal full of Freshness. (Vegan)
Delicious almond-flax granola with almond milk. A healthy way to start your day! =)
Some yummy blueberries for an afternoon snack. Delicious.
Orange, mandarin and tangelo juice. A perfect blend of deliciousness. If you desire a fresh and wonderful start to your day I suggest this yummy juice.
A different kind of way to assemble fruit. A birthday cake (all fruit) I made for a health patient. (Blueberries, Strawberries, cantaloupe, and Oranges)